Infrared Sauna Therapy

Do you struggle with any of these things?


Brain Fog

Joint Pain

Excess Stress

Muscle Aches

Poor Sleep

Workout Recovery

Frequent Sickness

Weight Gain

Toxin Exposure

Infrared Sauna Can Help

Infrared sauna therapy is one of our most powerful tools to help your body liberate toxins that are stored in the tissues and eliminate them through the sweat.

It works by increasing your core body temperature to promote energy production and the release of toxins at the cellular level.

While you sit and relax in the sauna, your body benefits from increased circulation, lymphatic flow, and detoxification.

Benefits of Infrared Sauna Therapy

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Pain Relief

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Better Circulation

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Immune Health

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Weight Loss

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Improved Sleep

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Brain Health

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Sauna Options

At Be the Change Health & Wellness Center, we offer several options for your sauna experience:

  • Infrared Sauna
  • Near infrared light penetrates deep into your cells to support mitochondrial health and energy production to reduce inflammation, promote wound healing, and support healthy aging.
  • Chromotherapy
  • Healing colors of light can be added to your sauna experience for cosmetic benefits as well as benefits for your mind, mood, and overall health.
  • Red Light Therapy
  • Add red light therapy to boost the anti-inflammatory and detoxifying benefits of sauna.

Why Add Chromotherapy to Your Sauna?

Different colors of light offer different health benefits. Explore their effects here.


Violet is an excellent color for brain support. It purifies our thoughts and feelings,
giving us inspiration to carry us through life. Violet energy
connects us to our spiritual selves, bringing guidance, wisdom, creativity,
and inner strength.


Blue is a mentally relaxing color that supports the throat and neck area,
related to communication and speech. Blue energy supports
peacefulness, sleep, and a sense of calm.


Green is the universal healing color, promoting balance and harmony.
Green energy cleanses to create a feeling of renewal. Especially
supporting the heart, think of green as a general tonic to support overall


Yellow awakes mental inspiration and vitality. The yellow energy supports
internal organs related to the stomach, intestines, and liver. It stimulates
curiosity and connects is with our inner selves.


Orange has a freeing action upon the mind. It combines physical energy
with mental wisdom, helping us to assimilate new ideas. Orange energy
supports organs that include the kidneys and uterus.


Red is also called the “great energizer” because it builds energy and
promotes circulation. Red relates to the base of the spine and the
adrenal glands, supporting greater strength.

What to Expect


Schedule at Your Convenience

Red is also called the “great energizer” because it builds energy and
promotes circulation. Red relates to the base of the spine and the
adrenal glands, supporting greater strength.


Relax in Our Peaceful Sauna

You’ll sit in your own personal sauna to relax for a complete 30 or 45
minutes. Depending on your goals, we may add chromotherapy or
red light therapy to optimize detoxification, circulation, and


Maximize the Health Benefits

Repeating sauna therapy on a regular basis is the best way to reap
the detoxifying and health-promoting benefits. You can purchase an
affordable package of sauna sessions or use your monthly
membership to make sauna therapy part of your health routine.

Packages & Pricing

30-Minute Session


45-Minute Session


Packages Save


Frequently Asked Questions

What type of infrared sauna is this?

We are pleased to offer a Jacuzzi® brand Clearlight Infrared® Sauna at our clinic. Infrared saunas promise clinically proven health benefits related to detoxification, metabolism, healthy skin, and more. The advanced technology of the Clearlight Infrared® Sauna provides the healthy benefits of sunlight without the harmful effects of UV rays.

How do I know if I should have chromotherapy or red light therapy added?

Chromotherapy and red light therapy are options to augment and enhance the benefits of your infrared sauna therapy. Different colors of lights from chromotherapy each have their specific health benefits, while red light therapy offers added support to reduce inflammation and pain. Our doctors and staff will meet with you to discuss your options and which therapies will be most beneficial for you.

Are there any risks of infrared sauna therapy?

Because sauna therapy promotes sweating, it’s important that you stay hydrated to avoid dehydration. Also, sauna therapy is not appropriate for anybody who cannot tolerate heat. Our clinicians and staff will encourage you to drink water before, during, and after your sauna session and check on you throughout your therapy.

Who is a good fit for infrared sauna therapy?

Anybody who can benefit from supporting their own body’s inherent detoxification systems is a good fit for infrared sauna therapy. This includes people with chronic inflammation or pain as well as individuals looking to optimize and maintain their health.

Do I need to have a membership to book an infrared sauna session?

No. You do not need a membership to enjoy infrared sauna therapy. However, if you do have one of our memberships, sauna therapy is included as one of your plan benefits.

Enjoy detoxification, pain relief, immune benefits
and more—all while relaxing and rejuvenating
with sauna therapy.


Office Hours

Get In Touch

Be The Change Health & Wellness Center
8808 Centre Park Drive, Suite 301
Columbia, MD 21044
Phone: 301-970-9724
Fax: 301-359-1986